Fri-Sat, July 6-7 Moksha Riverwest
700 N Carpenter
312 942 9642
The Core Strength Transformer
Fri, July 6, 6:30-9pm
regular: $40
member: $36
*Moksha members are those who have committed to at least a 3-month membership.
The "core" is often misunderstood, and underused in yoga practice. Learn how to activate your Deep Core Line, a whole-body muscle meridian in every pose, giving you instantly more strength, stability and flexibility in your practice in just one session! This vigorous and empowering flow includes the full spectrum of asana to ignite and transform your core strength using Sadie's deeper core alignment, signature core poses, energetics, and breath. A great addition to any yoga style! Mostly asana.
Core Anatomy: Move From Your Center - Know How To Be Centered!
Sat, July 7
10am-12pm - Core Strength Vinyasa Yoga Flow
&
1:30-3:30pm - Discussion
both sessions regular: $75
both sessions member: $60
10am-12pm - Core Strength Vinyasa Flow
regualar: $40
member: $36
1:30-3:30 - Discussion
regualar: $40
member: $36
Join Sadie for an experiential anatomy-based flow to finally understand how to activate and move from your deeper core and muscle meridians. Leslie Kaminoff, author of Yoga Anatomy says "There are not many teachers in this country whose work I can unreservedly recommend--but Sadie is one of them." Discover how to make your yoga practice safer as you power up your own hidden potential throughSadie's down-to-earth instructions, yoga poses, brand new anatomy concepts and fresh language to become instantly lighter, stronger and more effective in every yoga posture. Sadie is an expert at translating the latest anatomy findings and classical yoga philosophies into real-world application for use both on and off the mat.
This workshop will start with 2 hours of Core Strength Vinyasa Yoga Flow followed by a 2 hours discussion. Perfect for students and teachers alike!
Beginning and advanced yoga practitioners alike are welcome. Yoga teachers learn techniques they can apply in their classes.
Roundtable Discussion for Teachers
Sat, July 7, 4-5pm
regular: $10
member: $8
Sadie Nardini is a renowned Ultimate Wellness and Yoga expert and the founder of Core Strength Vinyasa Yoga. She travels internationally bringing a real-world mix of eastern and western techniques to her yoga and lifestyle teachings. Yoga Journal calls her a “star instructor” for her ability to inspire real transformation in body mind and heart.
Her 15 years of study in the yogic arts, energetics, eastern and western philosophy, nutrition, anatomy and Ninja training, attract students of all styles seeking to draw the powerful energy of Center into their yoga practice and their lives. Sadie’s signature Core Poses amplify the benefits of any practice, as she directs her students to access and express themselves from that deep connection.
