Weekly Schedule

Mondays

Time Teacher Class Style
10:00am - 11:30am Rachel Parker

Great class to start your day and your week!

5:45pm - 7:15pm Rob Lejman

Astanga inspired flow.

7:45pm - 9:00pm Aimee Forsberg Ottosen ,

In-Studio & Zoom! Click here to join the Zoom class: 899 7705 1244. Password: 806386.

Tuesdays

10:00am - 11:15am Rachel Bianchi

Great flow class for beginners.

12:00pm - 1:20pm Meghan Rutledge

Appropriate for all skill levels.

6:00pm - 7:30pm Daren Friesen

Challenging flow class.

7:45pm - 9:15pm Ryan Love

Tantrik = expansion practice – bandhas, mudras & kriyas.

7:45pm - 9:00pm Daren Friesen

Classical yoga philosophy (donation class). Starts March 12th. Click here to join the Zoom class here: 983 711 9971

Wednesdays

10:00am - 4:00pm Daren Friesen

New 1 year program begins June 4th. Requirement: must have completed a 200hr teacher training.

12:00pm - 1:20pm Natalie Chevalier

Welcome to Natalie, new teacher and class!

5:00pm - 7:30pm Daren Friesen

All skill levels welcome. Arrive anytime between 5-6:30pm for self guided practice.

7:45pm - 9:00pm Aimee Forsberg Ottosen

In-Studio & Zoom! Click here to join the Zoom class: 869 4390 1194. Password: 034232.

Thursdays

10:00am - 11:30am Bianca Hull

Great flow class to start your morning.

4:30pm - 5:45pm Meghan Rutledge

Appropriate for all skill levels! Anna subs Apr 4th, May 9th.

6:00pm - 7:30pm Brandon Wright

Great flow class.

7:45pm - 9:00pm Jessica Ausman

Easy does it for peace and calm.

Fridays

10:00am - 11:15am Rachel Bianchi

Great class for beginners.

12:00pm - 1:30pm Sarah Lindgren

Senior and skilled teacher with creative and unique sequencing. Faculty subs March 15th and 29th.

6:00pm - 7:45pm Hadley Smillie

Relax & Renew. Anna subs March 15th.

Saturdays

9:00am - 11:00am Maximillian

Guided class with excellent instruction for beginners.

11:15am - 12:45pm Daren Friesen

Asana, pranayama & meditation.

6:00pm - 8:00pm Anna Prana

This Cacao Ceremony is Saturday, March 23rd only. Sign up on the events page.

Sundays

9:00am - 10:15am Meghan/Karen

Foundations Level 1 shared between Meghan and Karen every other week.

10:30am - 12:15pm Daren Friesen

Asana, pranayama, meditation for experienced practitioners.

1:00pm - 5:00pm Daren Friesen

New 9-month program (Mar-Dec) begins Sept 7th.

5:30pm - 6:45pm Faculty

Foundations and basics – all skill levels welcome.

7:00pm - 8:30pm Anna Prana

For rest, renewal and rejuvenation.