Weekly Schedule

Mondays

Time Teacher Class Style
12:00pm - 1:20pm Natalie Chevalier

Great noon flow class!

5:45pm - 7:15pm Rob Lejman

Astanga inspired flow with a senior teacher.

7:45pm - 9:00pm Aimee Forsberg Ottosen ,

Anna subs Jan 13 – Feb 10 (No zoom while Aimee is away in India). Zoom: 899 7705 1244. Password: 806386.
7:45pm - 9:00pm Daren Friesen

In-Studio & Zoom! Click here to join the Zoom class: 983 711 9971. Password: 951148. Class resumes in February 2025./p>

Tuesdays

10:00am - 11:20am Ariel Garcia

New class and teacher!
10:30am - 3:00pm Daren Friesen

New 9 month program begins March 18, 2025.
4:30pm - 5:50pm Bianca Hull

Great class to develop your Astanga practice.
6:00pm - 7:30pm Ryan Love

New class!
7:45pm - 9:10pm Hadley Smillie

Great flow class.

Wednesdays

8:00am - 9:15am Marissa McNerney

New class begins on Jan 8th!
12:00pm - 1:20pm Natalie Chevalier

Great flow class to inspire your day.
5:00pm - 7:30pm Rob Lejman

Rob subs for Daren in January!
7:45pm - 9:00pm Aimee Forsberg Ottosen

Kirsten Park subs Jan 15 – Feb 12 (No Zoom while Aimee is in India). In-Studio & Zoom! Click here to join the Zoom class: 869 4390 1194. Password: 034232.

Thursdays

4:30pm - 5:45pm Meghan Rutledge

Afternoon class with flow.

6:00pm - 7:30pm Lucy Tilly

Great flow class.

7:45pm - 9:00pm Jessica Ausman

Easy does it for peace and calm.

Fridays

10:00am - 11:15am Rachel Orsolini

Great class for beginners.

12:00pm - 1:30pm Sarah Lindgren

Senior and skilled teacher with creative and unique sequencing.
6:00pm - 7:15pm Victor Pruneanu

New flow class.
6:30pm - 7:30pm Jordan Phillips

New class.

Saturdays

9:00am - 10:15am Faculty

Foundations with chakra meditations – appropriate for all skill levels. Gina subs Jan 4 to Feb 1.
10:30am - 11:50am Daren Friesen

Great flow class accessible for all levels. o class on Jan 11 due to Sarah’s Flight School Workshop! Gina subs Jan 18. Elizabeth subs Jan 25 and Feb 1.

Sundays

9:00am - 10:15pm Eileen Grogan

Astanga 1/2 primary. No class on Jan 12th. Karen subs Jan 19 and 26.
10:30am - 12:10pm Daren Friesen

Rob Lejman subs in January.
1:00pm - 5:00pm Daren Friesen

New 9-month program (Mar-Dec) begins March 16th.
4:00pm - 5:15pm Karen Munoz

Free foundations class for Chicago residents.
6:00pm - 7:30pm Anna Prana

Ground & balance your nervous system with a gentle slow flow.