Weekly Class Schedule | Moksha Yoga Center

Mondays

Time Teacher Class Style

8:00am - 9:15am Marissa McNerney Vinyasa 1

A great way to start your week!

12:00pm - 1:20pm Natalie Chevalier Vinyasa 1-2

Great noon flow class!

5:45pm - 7:15pm Rob Lejman Vinyasa 1-2

Astanga inspired flow with a senior teacher.

7:30pm - 8:45pm Daren Friesen Yoga Philosophy

In-Studio & Zoom! Click here to join the Zoom class: 983 711 9971. Password: 951148.

7:45pm - 9:00pm Aimee Forsberg Ottosen Foundations, Viniyoga

In-Studio & Zoom! Click here to join the Zoom class: 899 7705 1244. Password: 806386.

Tuesdays

4:30pm - 5:50pm Bianca Hull Astanga 1/2 Primary

New class!

6:00pm - 7:30pm Daren Friesen Vinyasa 1-2

Challenging flow class.

7:45pm - 9:10pm Hadley Smillie Candlelight Restorative

Restorative – relax & renew.

Wednesdays

10:00am - 2:30pm Daren Friesen 500hr Teacher Training

New 9 month program begins March 16, 2025.

12:00pm - 1:20pm Natalie Chevalier Vinyasa 1-2

Great flow class for developing strength & flexibility. Daren subs Nov 13th.

5:00pm - 7:30pm Daren Friesen Astanga Mysore

All skill levels welcome. Arrive anytime between 5-6:30pm for self guided practice, finish by 7:30pm.

7:45pm - 9:00pm Aimee Forsberg Ottosen Viniyoga

In-Studio & Zoom! Click here to join the Zoom class: 869 4390 1194. Password: 034232.

Thursdays

8:00am - 9:15am Nancy Elizabeth Vinyasa 1-2

Class canceled Nov 14th

4:30pm - 5:45pm Meghan Rutledge Vinyasa 1-2

Appropriate for all skill levels!

6:00pm - 7:30pm Lucy Tilly Vinyasa 1-2

Great flow class.

7:45pm - 9:00pm Jessica Ausman Slow Flow & Restorative

Easy does it for peace and calm.

Fridays

10:00am - 11:15am Rachel Orsolini Vinyasa 1-2

Great class for beginners.

12:00pm - 1:30pm Sarah Lindgren Vinyasa 2

Senior and skilled teacher with creative and unique sequencing.

6:00pm - 7:15pm Victor Pruneanu Vinyasa 1-2

New teacher and class.

Saturdays

9:00am - 10:30am Daren Friesen Astanga Full Primary

Full primary series.

10:45am - 12:00pm Daren Friesen Vinyasa 1-2

Great flow class to start your day.

Sundays

9:00am - 10:15pm Eileen Grogan Intro to Astanga

Astanga 1/2 primary.

10:30am - 12:10pm Daren Friesen Vinyasa 2-3

Great class with challenging backbends and inversions.

1:00pm - 5:00pm Daren Friesen Teacher Training

New 9-month program (Mar-Dec) begins March 16th.

2:00pm - 3:15pm Karen Munoz Community Class (free)

Free community class. New time starting this week…

3:30pm - 5:00pm Sarah Lindgren Yoga for Democracy

Special class this Sunday only – pre-registration for in-studio attendance required (donation basis).