Weekly Schedule

Mondays

Time Teacher Class Style
12:00pm - 1:20pm Natalie Chevalier

Great noon flow class!

5:45pm - 7:15pm Rob Lejman

Astanga inspired flow with a senior teacher.

7:45pm - 9:00pm Aimee Forsberg Ottosen ,

In-Studio & Zoom! Click here to join the Zoom class: 899 7705 1244. Password: 806386.
7:45pm - 9:00pm Daren Friesen

In-Studio & Zoom! Click here to join the Zoom class: 983 711 9971. Password: 951148. Dec 9th: Limbs #5-8.

Tuesdays

9:00am - 10:30am Karen Munoz

Special holiday class Level 1-2. Use your package or purchase a drop-in class before or upon arrival. Dec 24 & 31 only.
10:00am - 2:30pm Daren Friesen

New 9 month program begins March 16, 2025.
10:00am - 11:20am Ariel Garcia

New Teacher! No class Dec 24, 31. Class resumes on Jan 7.
11:00am - 12:30pm Daren Friesen

Special holiday class Level 2-3. Use your package or purchase a drop-in class before or upon arrival. Dec 24 & 31 only.
11:00am - 12:30pm Daren Friesen

Special holiday class Level 2-3. Use your package or purchase a drop-in class before or upon arrival. Dec 24 & 31 only.
4:30pm - 5:50pm Bianca Hull

No class on Dec 24 & 31.
6:00pm - 7:30pm Ryan Love

No class on Dec 24 & 31.
7:45pm - 9:10pm Hadley Smillie

No class on Dec 24 & 31.

Wednesdays

8:00am - 9:15am Marissa McNerney

No class on Dec 25, Jan 1. New class begins on Jan 8th!
10:00am - 11:45am Alex Momcilovic

Special New Year’s Day Kundalini Workshop with Alex – Jan 1st only! Please pre-register not he events page…
12:00pm - 1:20pm Natalie Chevalier

No class on Dec 25th. Class will be held as scheduled on Jan 1st!
3:00pm - 5:00pm Daren Friesen

Special X-mas day and New Year’s Day Astanga Mysore practice. Studio opens 2:30pm. Dec 25th and Jan 1st only…
5:00pm - 7:30pm Daren Friesen

Practice held 3-5pm on Dec 25 and Jan 1!
7:45pm - 9:00pm Aimee Forsberg Ottosen

No class on Dec 25 and Jan 1. In-Studio & Zoom! Click here to join the Zoom class: 869 4390 1194. Password: 034232.

Thursdays

8:00am - 9:15am Nancy Elizabeth

Great way to start your day!

4:30pm - 5:45pm Meghan Rutledge

Appropriate for all skill levels! Daren subs Dec 19th.
6:00pm - 7:30pm Lucy Tilly

Great flow class. Daren subs Dec 12 & 19 & 26.
7:45pm - 9:00pm Jessica Ausman

Easy does it for peace and calm.

Fridays

10:00am - 11:15am Rachel Orsolini

Great class for beginners.

12:00pm - 1:30pm Sarah Lindgren

Senior and skilled teacher with creative and unique sequencing.

6:00pm - 7:15pm Victor Pruneanu

No class on Dec 20, 27. This class resumes on Jan 3rd.
6:30pm - 7:30pm Jordan Phillips

No class on Dec 20, 27. Class resumes Jan 3rd.
7:00pm - 9:00pm Subala Das

Dec 20th only! Call & Response Chanting (Kirtan) with veg pizza! Arrive anytime before 8pm.

Saturdays

9:00am - 10:15am Daren Friesen

Foundations focused on basics and fundamentals – appropriate for all skill levels.
10:30am - 11:50am Daren Friesen

Great flow class accessible for all levels. Natalie teaches the Winter Solstice Salutations – please register on the events page. Daren’s vinyasa class is canceled this day in order to host Natalie’s workshop.
10:45am - 12:30pm Natalie Chevalier

Celebrate the magic of the Winter Solstice with a deeply intuitive and grounding yoga practice honoring the return of light. Dec 21 only.

Sundays

9:00am - 10:15pm Eileen Grogan

Astanga 1/2 primary.
10:30am - 12:10pm Daren Friesen

Class on Dec 22nd runs 10:30am-12:30pm PLUS 15 min savasana to 12:45pm PLUS 108 Om Chants 12:45-1:30pm for Daren’s B-Day. Rob Lejman subs in January.
1:00pm - 5:00pm Daren Friesen

New 9-month program (Mar-Dec) begins March 16th.
4:00pm - 5:15pm Karen Munoz

Free foundations class for Chicago residents.
6:00pm - 7:30pm Anna Prana

Ground & balance your nervous system with a gentle slow flow.