Weekly Schedule

Mondays

Time Teacher Class Style
8:00am - 9:15am Karen Munoz

This new class will be added April 14th (no class April 7th).
10:00am - 11:15am Ryan Love

New class!
12:00pm - 1:20pm Natalie Chevalier

Great noon flow class!

5:45pm - 7:15pm Rob Lejman

Astanga inspired flow with a senior teacher.
7:30pm - 9:00pm Daren Friesen

Patanjali Sutra Study Class: In-Studio & Zoom 983 711 9971. Password: 951148. Course begins March 31st.
7:45pm - 9:00pm Aimee Forsberg Ottosen ,

Meets In-Studio & Zoom: 899 7705 1244. Password: 806386.

Daren subs Apr 7 and Anna subs Apr 14 (Aimee in Columbia)

Tuesdays

10:00am - 11:15am Ariel Garcia

New class and teacher!

10:30am - 2:30pm Daren Friesen

500hr Advanced Teacher Training – new program beings June 3rd!
4:30pm - 5:50pm Bianca Hull

Great class to develop your Astanga practice.
6:00pm - 7:30pm Ryan Love

New class!
7:45pm - 9:00pm Faculty

Restorative and gentle style.

Wednesdays

8:00am - 9:15am Marissa McNerney

Great way to start your day!
12:00pm - 1:20pm Natalie Chevalier

Great flow class to inspire your day.
5:00pm - 7:30pm Daren Friesen

Traditional Mysore style Astanga
7:45pm - 9:00pm Aimee Forsberg Ottosen

Aimee has returned from So. India. In-Studio & Zoom! Click here to join the Zoom class: 869 4390 1194. Password: 034232.

Daren subs Apr 9th.

Thursdays

4:30pm - 5:45pm Daren Friesen

1/2 Primary Series
6:00pm - 7:30pm Lucy Tilly

Great flow class. Lucy is back from Bali!
7:45pm - 9:00pm Jessica Ausman

Easy does it for peace and calm.

Fridays

10:00am - 11:15am Rachel Orsolini

Great class for beginners.
12:00pm - 1:30pm Sarah Lindgren

Senior and skilled teacher with creative and unique sequencing. Daren subs April 4 & April 25.
7:30pm - 8:30pm Jordan Phillips

No classes in March. Class resumes April 4th.

Saturdays

9:00am - 10:15am Daren Friesen ,

Community Class – free for Chicago residents.
10:30am - 12:00pm Daren Friesen

Great flow class accessible for all levels.

1:00pm - 3:30pm Samantha Kasmer

April 5th only! Please join us for Samantha’s Art & Yoga Therapy Workshop! Register on the events page.
6:30pm - 8:30pm Anna Prana

April 12th only! Register on the events page.

Sundays

9:00am - 10:20pm Daren Friesen

Astanga 1/2 primary.
10:30am - 12:10pm Daren Friesen

Challenging flow class with backbends & inversions.
1:00pm - 5:00pm Daren Friesen

New 9-month program (Sept-May) begins Aug 31st. Info Meetings on Sundays 5:30-6:15pm.
3:00pm - 5:00pm Christina Ji

April 6th only! Register on the events page.
5:30pm - 6:45pm Karen Munoz

Free foundations class for Chicago residents.

5:30pm - 6:15pm Daren Friesen

Please RSVP to attend – [email protected]
7:00pm - 8:15pm Victor Pruneanu

Ground & balance your nervous system with a gentle slow flow.