Weekly Schedule
Mondays
Time
Teacher
Class Style
7:30pm - 9:00pm
Daren Friesen
Yoga Philosophy
Patanjali Sutra Study Class. New session begins Sept 8th.
7:45pm - 9:00pm
Aimee Forsberg Ottosen
Foundations, Viniyoga
Meets In-Studio & Zoom: 899 7705 1244. Password: 806386.
Tuesdays
4:30pm - 5:50pm
Bianca Hull
Astanga 1/2 Primary
Great class to develop your Astanga practice. Daren subs in July.
Wednesdays
7:45pm - 9:00pm
Aimee Forsberg Ottosen
Viniyoga
In-Studio & Zoom! Click here to join the Zoom class: 869 4390 1194. Password: 034232
Thursdays
4:30pm - 5:45pm
Daren Friesen
Astanga 1/2 Primary
Guided Half Primary. No class on July 10th! Please come next week.
Fridays
12:00pm - 1:30pm
Sarah Lindgren
Vinyasa 2
Senior and skilled teacher with creative and unique sequencing.
Saturdays
9:00am - 10:15am
Faculty
Community Class (free)
Free class for Chicago residents – Foundations Level 1.
Sundays
1:00pm - 5:00pm
Daren Friesen
Teacher Training
New 9-month program (Sept-May) begins Aug 31st. Info Meetings on Sundays 5:30-6:15pm.
5:30pm - 6:15pm
Daren Friesen
Teacher Training Info Meeting
Please RSVP to attend – [email protected]
7:00pm - 8:15pm
Victor Pruneanu
Slow Flow & Restorative
Ground & balance your nervous system with a gentle slow flow.