Weekly Schedule

Mondays

Time Teacher Class Style
10:00am - 11:15am Karen Munoz

New class and time! Daren subs July 14 & 21.

12:00pm - 1:20pm Natalie Chevalier

Great noon flow class!

5:45pm - 7:15pm Rob Lejman

Astanga inspired flow with a senior teacher.

7:30pm - 9:00pm Daren Friesen

Patanjali Sutra Study Class. New session begins Sept 8th.

7:45pm - 9:00pm Aimee Forsberg Ottosen ,

Meets In-Studio & Zoom: 899 7705 1244. Password: 806386.

Tuesdays

4:30pm - 5:50pm Bianca Hull

Great class to develop your Astanga practice. Daren subs in July.

6:00pm - 7:30pm Ryan Love

New class!

7:45pm - 9:00pm Faculty

Restorative and gentle style.

Wednesdays

12:00pm - 1:20pm Natalie Chevalier

Great flow class to inspire your day.

5:00pm - 7:30pm Daren Friesen

Traditional Mysore style Astanga

7:45pm - 9:00pm Aimee Forsberg Ottosen

In-Studio & Zoom! Click here to join the Zoom class: 869 4390 1194. Password: 034232

Thursdays

4:30pm - 5:45pm Daren Friesen

Guided Half Primary. No class on July 10th! Please come next week.

6:00pm - 7:30pm Lucy Tilly

Great flow class. Anna subs July 10th.

7:45pm - 9:00pm Jessica Ausman

Easy does it for peace and calm.

Fridays

10:00am - 11:15am Rachel Orsolini

Great class to start your day.

12:00pm - 1:30pm Sarah Lindgren

Senior and skilled teacher with creative and unique sequencing.

6:00pm - 7:15pm Niamh Burke

New class starting July 11th!

Saturdays

9:00am - 10:15am Faculty

Free class for Chicago residents – Foundations Level 1.

10:30am - 12:00pm Daren Friesen

Great flow class accessible for all levels.

Sundays

9:00am - 10:20pm Daren Friesen

Astanga 1/2 primary.

10:30am - 12:10pm Daren Friesen

Challenging class with backbends and inversions.

1:00pm - 5:00pm Daren Friesen

New 9-month program (Sept-May) begins Aug 31st. Info Meetings on Sundays 5:30-6:15pm.

5:30pm - 6:45pm Karen Munoz

Free foundations class for Chicago residents.

5:30pm - 6:15pm Daren Friesen

Please RSVP to attend – [email protected]

7:00pm - 8:15pm Victor Pruneanu

Ground & balance your nervous system with a gentle slow flow.