Weekly Schedule

Mondays

Time Teacher Class Style
8:00am - 9:15am Marissa McNerney

A great way to start your week!
12:00pm - 1:20pm Natalie Chevalier

Great noon flow class!

5:45pm - 7:15pm Rob Lejman

Astanga inspired flow with a senior teacher.

7:30pm - 8:45pm Daren Friesen

New class: yoga philosophy & classical yoga. In-Studio or available on Zoom. Lecture and Q&A only. Sutras 2.27-2.30 on Nov 4th. In-Studio & Zoom! Click here to join the Zoom class: 983 711 9971. Password: 951148.
7:45pm - 9:00pm Aimee Forsberg Ottosen ,

In-Studio & Zoom! Click here to join the Zoom class: 899 7705 1244. Password: 806386.

Tuesdays

4:30pm - 5:50pm Bianca Hull

New class!
6:00pm - 7:30pm Daren Friesen

Challenging flow class.
7:45pm - 9:10pm Hadley Smillie

Restorative – relax & renew.

Wednesdays

8:00am - 9:15am Sam Torres

Morning flow…
10:00am - 2:30pm Daren Friesen

New 9 month program begins March 16, 2025.
12:00pm - 1:20pm Natalie Chevalier

Great flow class for developing strength & flexibility.

5:00pm - 7:30pm Daren Friesen

All skill levels welcome. Arrive anytime between 5-6:30pm for self guided practice, finish by 7:30pm.

7:45pm - 9:00pm Aimee Forsberg Ottosen

In-Studio & Zoom! Click here to join the Zoom class: 869 4390 1194. Password: 034232.

Thursdays

8:00am - 9:15am Nancy Elizabeth

New class and teacher!

4:30pm - 5:45pm Meghan Rutledge

Appropriate for all skill levels! Daren subs Nov 7th.
6:00pm - 7:30pm Lucy Tilly

Great flow class.

7:45pm - 9:00pm Jessica Ausman

Easy does it for peace and calm.

Fridays

10:00am - 11:20am Rachel Orsolini

Great class for beginners.

12:00pm - 1:30pm Sarah Lindgren

Senior and skilled teacher with creative and unique sequencing.
6:00pm - 7:15pm Victor Pruneanu

Due to the Gary Kraftsow workshop, this class has been canceled for Fri, Nov 8th only.

Saturdays

9:00am - 10:30am Maximillian

Guided class with excellent instruction for beginners.
10:40am - 12:05pm Daren Friesen

No class on Nov 9th due to Gary Kraftsow workshop.
1:00pm - 2:15pm Sam Torres

Afternoon flow with Astanga inspired elements.

Sundays

9:00am - 10:20pm Eileen Grogan

Astanga 1/2 primary.
10:30am - 12:10pm Daren Friesen

No class on Nov 10th due to Gary Kraftsow workshop.
1:00pm - 5:00pm Daren Friesen

New 9-month program (Mar-Dec) begins March 16th.
4:00pm - 5:15pm Nancy Elizabeth

New class & teacher!
5:20pm - 7:30pm Nancy Elizabeth

Schedule a session with Nancy for a Integrative Nutrition consultation.
5:30pm - 6:45pm Karen Munoz

Join us for a basics and fundamental vinyasa class. Appropriate for beginners. Register here for the Nov 10th class limited to 6 attendees.
7:00pm - 8:30pm Anna Prana

Ground & balance your nervous system with a gentle slow flow. Jessica subs Nov 3rd.