Weekly Schedule

Mondays

Time Teacher Class Style
10:00am - 11:15am Kallayah Henderson

New class! First class with Kallayah on Mondays complimentary in August!
12:00pm - 1:20pm Natalie Chevalier

Great noon flow class! Class will be held Sept 1st – join us!
5:45pm - 7:15pm Rob Lejman

Astanga inspired flow with a senior teacher.

7:30pm - 9:00pm Daren Friesen

Patanjali Sutra Study Class. New session begins Sept 8th.
7:45pm - 9:00pm Aimee Forsberg Ottosen ,

Meets In-Studio & Zoom: 899 7705 1244. Password: 806386. New class time of 7:30-8:45pm starting Sept 2nd!

Tuesdays

12:00pm - 1:15pm Eileen Gulik

New teacher and class! First class with Eileen free in August!
4:00pm - 5:45pm Daren Friesen

New start time! Arrive anytime and complete your practice by 5:45pm. Guidance and adjustments provided by the Astanga teaching team.
6:00pm - 7:30pm Ryan Love

A playful modern take on classical Hatha Yoga and Kriya. Raise your energy with a vigorous vinyasa class focusing on the foundations of pranayama and nondual meditation.

7:45pm - 9:00pm Ryan Love

Reboot your nervous system with a graceful vinaysa practice, softening into Restorative poses and Yoga Nidra, accompanied by readings from Tantras rich mythological tapestry.

Wednesdays

12:00pm - 1:20pm Natalie Chevalier

Great flow class to inspire your day.
5:00pm - 7:30pm Daren Friesen

Traditional Mysore style Astanga
7:45pm - 9:00pm Aimee Forsberg Ottosen

In-Studio & Zoom! Click here to join the Zoom class: 869 4390 1194. Password: 034232. New class time of 7:30-8:45pm starting Sept 4th!

Thursdays

12:00pm - 1:15pm Eileen Gulik

New teacher and class!
4:30pm - 5:45pm Daren Friesen

Guided Half Primary.

6:00pm - 7:15pm Lucy Tilly

Great flow class. /p>
7:30pm - 8:45pm Jessica Ausman

Easy does it for peace and calm. Faculty subs Sept 4th. New class time starting Sept 4th: 7:30-8:45pm!

Fridays

10:00am - 11:15am Rachel Orsolini

Great class to start your day.

6:00pm - 7:15pm Niamh Burke

Relax and renew!

Saturdays

9:00am - 10:15am Heather Rawlinson

Free class for Chicago residents – Foundations Level 1.
10:30am - 12:00pm Daren Friesen

Great flow class accessible for all levels.

10:30am - 12:15pm Daren Friesen

Faculty sub on Sept 6 and 13.

Sundays

9:00am - 10:20pm Kallayah Henderson ,

Community Class. No class on Aug 31st!
10:30am - 12:30pm Daren Friesen

Aug 31st: class and potluck in Humboldt Park.
1:00pm - 5:00pm Daren Friesen

New 9-month program (Sept-May) begins Aug 31st. Info Meetings on Sundays 5:30-6:15pm.
5:30pm - 6:45pm Karen Munoz

Free foundations class for Chicago residents. Class will be held Aug 31st – join us!
5:30pm - 6:15pm Daren Friesen

Please RSVP to attend – [email protected]
7:00pm - 8:15pm Grace McGann

Ground & balance your nervous system with a soft slow flow to bookend the weekend. New teacher Grace starts Aug 31st!