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Banish the winter blues and join Daren this winter in south India for rejuvenating yoga and panchakarma—the 5000 year-old “science of life” Ayurvedic cleansing treatments—in a warm, tropical paradise.
Moksha Yoga Center offers opportunities to travel, practice yoga, and experience deep cleansing practices in the southern tip of India with Director Daren Friesen, who has traveled to India each year since 1999 to study with Indian masters.
Enjoy two daily yoga classes and one daily panchakarma treatment in the tropical locale of South India. Daren leads daily vinyasa-style yoga, integrated with bandhas, mudras, and kriyas. Evening classes focus on pranayama, meditation, and sutra study. Daily panchakarma treatments—India’s ancient ayurvedic cleansing treatments—include body massage, oil treatments, and herbal cleansing techniques. Panchakarma treatments promote positive health, natural beauty and long life. The retreats do not include additional local travel, as rest and relaxation are recommended to experience the full benefit of the treatments. Afternoon activities on the beach may include sun bathing, surfing, volleyball, and snorkeling.
Teacher Training Information -
200hr India Training
500hr India Training
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Daren Friesen is the director and founder of Moksha Yoga Center in Chicago which is the largest yoga center in the Midwest. An enthusiastic student and passionate teacher, his challenging style of vinyasa flow incorporates asana, pranayama, mudras, bandhas, and kriyas. Having studied with renowned teachers in the states and masters and gurus in India, Daren encourages students to use traditional elements and techniques to overcome the pull of opposites (duality) and to develop one-pointed attention. Through one-pointed attention, one discovers the keys to accessing true health and vitality. Daren’s classes offer provocative insights and opportunities for personal growth through his unique blend of a classical yet innovative approach to practice.