Ashtanga Weekend Workshop
All refunds given in full
Ashtanga Weekend Workshop -

Location: Riverwest, 700 N Carpenter, Chicago, IL 60642.

*Moksha members are those who have committed to at least a 3-month membership.
Become an events member and receive 20% off events and books, and 10% off boutique items at Moksha.


Fri-Sun
Jul 14-16, 2017

regular: $240
member: $192


Open Your Hips

Friday Jul 14, 2017
6:30-9pm

regular: $50
member: $40

Gain access to the energy centers deep within the pelvis and learn to relax and release your hips into freedom. With a careful anatomical understanding of the muscular and skeletal activation needed to access the natural external hip rotation available to everyone you will have fun exploring the interior spaces of your hip joints. Make contact with your hips and unlock their potential for movement.



Ashtanga Magic: Breath, Posture and Gaze

Saturday Jul 15, 2017
10am-12:30pm

regular: $50
member: $40

Delve into the secrets of the Ashtanga Yoga lineage, known as the Tristana method, and discover the magic of breath (pranayama), posture (asana) and focal point (dristhi). Break down the energetic alignment of key postures in the Ashtanga Yoga method and build the foundation for a meditative, awareness based practice. Starting off with the Sun Salutations and progressing through the Standing Postures, Kino guides you into a devotional practice that mergers the physical and subtle bodies and honors tradition while embodying the present. Open to all levels.



Be Strong

Saturday Jul 15, 2017
2-5pm

regular: $50
member: $40

True strength in the journey of yoga begins with a decision to never give up. Enjoy challenging yourself to exceed your limits as you try fun arm balances, powerful lift-ups and develop a strong mind. Leave with solid technical instructions that unlock the keys to the strength poses of yoga. This class shows you how to practice safely and effectively along the inner path of strength. With a brave heart and a tenacious spirit the impossible becomes possible. Learn what it means to truly be strong and expect to sweat!



Book Signing
*FREE*
Saturday Jul 15, 2017
5:30-6:30pm


Ashtanga Yoga Full Primary Series

Sunday Jul 16, 2017
10am-12:30pm

regular: $50
member: $40

Surrender to the traditional Ashtanga Yoga method with careful emphasis on the traditional vinyasa method and have fun along the journey. Experience the integrity and purity of the Ashtanga Yoga practice and be prepared to sweat.



Be Flexible

Sunday Jul 16, 2017
1:30-3:30pm

regular: $50
member: $40

If you think that flexibility just isn’t for you or feel blocked on key poses like forward bends or bends this is the perfect class for you! Learn how to cultivate the calm and equanimous mind and tap into an inner state of infinite possibility. There is a place of infinite peace within, you just need to discover it. Instead of forcing your body into submission, change the paradigm and set yourself and your body free. Surrender is the magic word that opens the locked doors of the inner body. Dive deeply within and discover what it means to truly be flexible.