Intro to Viniyoga
A Therapeutic Approach
Intro to Viniyoga -

Location: Riverwest, 700 N Carpenter, Chicago, IL 60642.

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Intro to Viniyoga

Saturday Feb 4, 2017

regular: $30
member: $24

An introduction to Viniyoga and the therapeutic approach to practice. This intro includes the importance of breath initiated movement, function over form, adaptations of poses, how to adapt poses in a group class setting and developing a personal practice.