Erin Walsh
Therapeutic Yoga for the Physical Body
Viniyoga 6 week course #1
Therapeutic Yoga for the Physical Body  - Erin Walsh

Location: West Bucktown, 2528 W Armitage, Chicago, IL 60647.

*Moksha members are those who have committed to at least a 3-month membership.
Become an events member and receive 20% off events and books, and 10% off boutique items at Moksha.


Sundays
Sunday Feb 26
10am-12:30pm

regular: $120
member: $96

The focus of this 6-week course is on managing pain, adapting postures and stretching/ strengthening the low back, hips and sacrum; upper back, neck and shoulders. Class held: February 26, March 5, 12, 19, April 2 & 9. (No class March 26)



Week One
Lumbar Spine
Sunday Feb 26
10am-12:30pm

regular: $30
member: $24


Week Two
Lumbar Spine, Sacrum and Hips
Sunday Mar 5
10am-12:30pm

regular: $30
member: $24


Week Three
Lumbar Spine, Hips, Legs and Feet
Sunday Mar 12
10am-12:30pm

regular: $30
member: $24


Week Four
Thoracic and Cervical Spine
Sunday Mar 19
10am-12:30pm

regular: $30
member: $24


Week Five
Thoracic, Cervical Spine and Shoulders
Sunday Apr 2
10am-12:30pm

regular: $30
member: $24


Week Six
Spinal Curve Integration and Axial Extension
Sunday Apr 9
10am-12:30pm

regular: $30
member: $24