Location: Riverwest, 700 N Carpenter, Chicago, IL 60642.
*Moksha members are those who have committed to at least a 3-month membership.
Become an events member and receive 20% off events and books, and 10% off boutique items at Moksha.
In this workshop, learn the fundamentals and basics of sattvic nutrition. Sattva is a Sanskrit term that refers to pure, natural and balanced. Discover how to shop, prepare and eat foods from this Ayurvedic standpoint, using the seasons as your guide. We will explore myths about current food trends and how to “detox” your kitchen from the unwanted food stuffs that may be lurking there. From this experience, understand how whole foods and organics support your conscious lifestyle and yoga practice. Learn to build a diet for yourself, that will last a lifetime, not just for a season!
Lance Hoagland is a certified health coach and believes food is the ultimate medicine (or poison). Having studied in India on several occasions, Lance is well versed in the ancient teachings of Yoga and Ayurveda. He loves to cook at home using all natural and organic ingredients. As a senior teacher at Moksha Yoga, Lance is a 500hr Certified Advanced Teacher specializing in vinyasa flow. Teaching a well-rounded class, Lance weaves asana and breathwork into a unique experience with a focus on bringing presence and awareness to both body and mind. Lance offers classes and workshops on yoga and nutrition, local and international retreats, and cooking classes.