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"Kundalini Yoga is the science to unite the finite with Infinity, and it’s the art to experience Infinity in the finite."
-Yogi Bhajan 10/27/88
Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul. Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times.
"In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience. Your mind may accept the words or it may not, but your consciousness will not accept just words."
-Yogi Bhajan, The Aquarian Teacher Training manual, p. 20
(Copyright 3HO Foundation)
GuruNischan Khalsa was born and raised in a Yoga Ashram in Phoenix Arizona. With 36 years experience living Kundalini Yoga, she breathes and vibrates this foundational spiritual consciousness at the cellular core of her being.
GuruNischan is a Kundalini Yoga Teacher, a Motivational Speaker and LifeStyle Coach. Her passion for life is utterly contagious, as is her shining smile and electrifying personality. Whether she is speaking or teaching in a school, a corporate environment, in a studio, or via video or the internet, she infuses Yogic philosophy in order to powerfully engage people to find their inner greatness, their authentic voice, and delivers tangible steps to ignite inspired action. She is innately a teacher in every part of her life, and is dedicated to making a major impact on people across nations and cultures. She has taught world-wide including Virginia, New Mexico, Phoenix, Chicago, Los Angeles, Brazil, Bahamas, Jamaica, Germany, Holland, Kenya,and South Africa, to name a few.