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The study of our individual nature and it’s relationship to the universe has been an essential aspect of the ancient study of yoga and its sister science, Sankhya Darshana, or Yoga Cosmology. This ancient philosophy explains in exquisite detail the essence of the universe and how consciousness operates. Join us in exploring this ancient view of life and it’s components and how to see the world through a yogi’s eyes.
Daren Friesen is the director and founder of Moksha Yoga Center in Chicago which is the largest yoga center in the Midwest. An enthusiastic student and passionate teacher, his challenging style of vinyasa flow incorporates asana, pranayama, mudras, bandhas, and kriyas. Having studied with renowned teachers in the states and masters and gurus in India, Daren encourages students to use traditional elements and techniques to overcome the pull of opposites (duality) and to develop one-pointed attention. Through one-pointed attention, one discovers the keys to accessing true health and vitality. Daren’s classes offer provocative insights and opportunities for personal growth through his unique blend of a classical yet innovative approach to practice.