Location: West Bucktown, 2528 W Armitage, Chicago, IL 60647.
*Moksha members are those who have committed to at least a 3-month membership.
Become an events member and receive 20% off events and books, and 10% off boutique items at Moksha.
In this workshop, we will take an in-depth look at the traditional Ashtanga Yoga method while exploring the foundational poses of the Primary Series. The standing and seated poses lay the groundwork for the Ashtanga Yoga method and are designed to strengthen the legs while opening the hips and hamstrings. They create a grounded and stable base to further progress in the practice. We will spend ample time exploring proper alignment and techniques to work through restricted movements. This workshop is appropriate for all levels of practitioners.
Backbends are a wonderful way to strengthen the back and balance the body after the many forward folds of the Primary Series. Learn proper alignment and technique to safely approach back bending. We will explore a rich collection of backbends from the Primary and Second series designed to open the front of the body and realign the spine. This is a fun and challenging workshop for all levels of practitioners.
Come prepared to explore the basis of the Ashtanga method known as tristhana. Tristhana means the three places of attention: breath with bandha (internal energy locks), asana, and dristhi (gazing point). When practiced simultaneously, the tristhana method becomes a tool to steady the mind transforming the physical practice into a moving meditation. In this workshop, we will explore the internal elements of the practice while taking a deeper look at the fundamental poses of the vinyasa sequence.
Full led Primary Series class using the traditional Sanskrit count followed by a brief introduction to pranayama. The control of prana or energy is known as pranayama, which helps the practitioner to better understand the breath and aids in the regulation of mind and body.
This course is designed for anyone familiar with the Ashtanga Primary Series that wishes to take their practice to the next level. Participants will learn proper alignment and adjustment techniques to go deeper in the postures with safety and greater awareness.
Maintaining and progressing your personal practice
Philosophy of Ashtanga and Mysore-style
Working through and helping to prevent injuries with proper alignment
Reading bodies and learning safe adjustment techniques