Monique Costello   Cooking Class for Yogis
Cooking Class for Yogis - Monique Costello

Location: Riverwest, 700 N Carpenter, Chicago, IL 60642.

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Cooking Class for Yogis


Sunday Jul 30
10am-12pm

regular: $50
member: $40

Menu:
Sprouted Lentil and Roasted Cauliflower ’Tacos’ with Carrot Ginger Miso Glaze
Fresh Berries with Dreamy Coconut Whipped Cream
*Vegan; Dairy, gluten and refined sugar free

Be a part of our inaugural cooking class with health strategist Monique Costello. Whether you’re meat-free or just learning to get more plant-based nutrition into you diet- this demo class is the one for you! Join us as we transform lentils (a plant-based pantry staples) into super nutritious and bio-available protein-loaded sprouts. We’ll combine these tasty sprouts with spice-roasted cauliflower to make our yummy taco filling. Then we’ll blend up a raw glaze using carrots, miso and ginger. The demo wraps up with a dreamy coconut whipped cream over fresh berries.

Class members will sample the food we make and take home the recipes. You won’t want to miss this opportunity to learn how to make easy, delicious, body-loving vegan food.



About Monique Costello

Monique Costello is a Certified Culinary Nutrition Expert, Integrative Holistic Health Coach and a Gourmet Cook. After years of a debilitating break down of the body, chronic back pain and unexplained symptoms like low energy, restless sleep, weight gain, and dry skin, Monique found relief in the very same element that fueled her passion, food.

A champion recipe developer once featured on The Food Network, Monique now works as a health educator through corporate wellness programs and a one-on-one coaching. She teaches Soma Institute’s Health and Wellness certification program and healthy cooking classes at Kendall College along with hosting Clean Food Cleanse programs to help people recognize that food is medicine and it can heal you from the inside. Read more about Monique’s story at happyeatshealthy.com