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Discover the heart of your peaceful warrior in a weekend of vinyasa flow classes and workshops designed to unlock your potential on and off the mat. Expect vigorous classes from senior teachers, demonstrations from advanced yogis, wisdom talks, and instruction in pranayama and meditation along with delicious vegetarian fare, and ample time to unwind at night by the fireside with your fellow warriors.
Throughout the weekend you’ll have the opportunity to study and practice with a host of exceptional yogis known for their vinyasa style, offering a range of classes from introductory to advanced. The weekend includes guided asana sequences, inspiring music, pranayama (guided breath work), mudras (hand gestures to guide energy), and meditation. For those aches and pains, individual bodywork and massage sessions can be booked with resident massage therapists.
Vinyasa translates from Sanskrit as connection, and refers to the powerful link between breath and movement in the practice for a continuous flow, often considered a moving meditation. Sun salutations maintain heat throughout the practice and open the body to an expanded range of motion, while synchronized breathing focuses the mind and helps energy flow throughout the body.
Good for Beginners?
Absolutely! If you wish to learn the powerful connection between breath and flowing movement through poses, a vinyasa or “flow” class is a great place to start. For experienced yogis, the weekend is a wonderful opportunity to join advanced colleagues and continue challenging yourself.
To find out more go to this link: Vinyasa Warrior Weekend
Built in 1863, Historic Stonehouse Farm is located on 37 scenic acres of hickory, oak, streams and meadows in DeKalb County. We invite our friends, new and old, to enjoy a beautiful setting ideal to host an array of events focused on yoga, spiritual and mindful living, organic gardening, music and natural health and wellness practices. The mission is to provide a serene environment for individuals to teach, perform, collaborate and form new communities of experience and expression at an accessible price, close to the heart of Chicago.