Location: Riverwest, 700 N Carpenter, Chicago, IL 60642.
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In this workshop, learn the fundamentals and basics of a sattvic lifestyle. Sattva is a Sanskrit term that refers to pure, natural and balanced. Discover how to organize your home and lifestyle from an Ayurvedic standpoint, using this ancient wisdom. We will explore how to use simple formulas for household products that do not harm the environment. We will discuss various ways to organize your kitchen, bath and bedroom. From this experience, understand how a pure and balanced lifestyle supports your yoga practice.
Lance Hoagland is a certified health coach and believes food is the ultimate medicine (or poison). Having studied in India on several occasions, Lance is well versed in the ancient teachings of Yoga and Ayurveda. He loves to cook at home using all natural and organic ingredients. As a senior teacher at Moksha Yoga, Lance is a 500hr Certified Advanced Teacher specializing in vinyasa flow. Teaching a well-rounded class, Lance weaves asana and breathwork into a unique experience with a focus on bringing presence and awareness to both body and mind. Lance offers classes and workshops on yoga and nutrition, local and international retreats, and cooking classes.