Experiential Breathwork Event
Experiential Breathwork Event -

Location: West Bucktown, 2528 W Armitage, Chicago, IL 60647.

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Experiential Breathwork Event

The Science & Mysticism Behind Pranayama
Friday Sep 28, 2018

regular: $30
member: $24

Come experience peace and transformation through the breath, Icaros, Inharios, and blissful soundscape. Topics will include discussion on the origins of pranayama and include an introduction to the gentle pattern breathing we teach in our programs. This will be simple to practice breath that is not related to rebirthing or holotropic patterns. It will be practiced laying down, relaxed very little effort required. Very good for the body, mind and soul.

-Calm the over-stimulated mind
-Reset the central nervous system
-Secure healthy boundaries
-Purify non-ductory glands
-Re-establish inner connection
-Revitalize, replenish, rejuvenate