Monique Costello
Master Class: Kick the Sugar Habit!
Lecture & Discussion
Master Class: Kick the Sugar Habit! - Monique Costello

Location: West Bucktown, 2528 W Armitage, Chicago, IL 60647.

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Master Class

Kick the Sugar Habit!
Saturday Sep 29, 2018

regular: $20
member: $16

Are you constantly craving sweets? Perhaps it’s because refined sugar is 8x’s more addictive than cocaine - 8x! Sugar causes weakened immune system, tooth decay, constipation, fatty liver, hormone imbalances, depression, anxiety, loss of sleep and weight gain... basically it upsets your whole body chemistry. And eating even a small amount creates a desire for more!

Learn how to stop the sugar cycle with Health Strategist Monique Costello.
In this workshop we will…

*Learn about the perils of sugar
*Understand the risks of artificial sweeteners
*Calculate your individual sugar consumption
*Find out about natural sugar replacements
*Learn how to gain control by stabilizing your blood sugar

About Monique Costello

Monique Costello is a Certified Culinary Nutrition Expert, Integrative Holistic Health Coach and a Gourmet Cook. After years of a debilitating break down of the body, chronic back pain and unexplained symptoms like low energy, restless sleep, weight gain, and dry skin, Monique found relief in the very same element that fueled her passion, food. While using food to heal from the inside, Monique also incorporated restorative yoga and self-care practices to bring her body into balance. She continues to explore all variations of yoga today for strength, agility and inner peace.

A champion recipe developer once featured on The Food Network, Monique now works as a health educator through corporate wellness programs and a one-on-one coaching. She teaches Soma Institute’s Health and Wellness certification program and healthy cooking classes at Kendall College along with hosting Clean Food Cleanse programs to help people recognize that food is medicine and it can heal you from the inside. Read more about Monique’s story at