Location: West Bucktown, 2528 W Armitage, Chicago, IL 60647.
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Learn the fundamentals, history, and techniques of Astanga Yoga, or the Eight-Limbed Path. All students welcome, including beginners. Apply this knowledge to any practice.
In this workshop, topics will include…
• The history of Astanga
• The eight limbs and their results
• The intelligence of the sequence
• The method of tristhana: breath, bandhas, and dristi
• Opening and closing mantras
• We will also finish with a short practice
Join Daren Friesen and Maximillian for this informative workshop on Astanga Yoga. Daren has travelled to Mysore, South India on 2 occasions to practice and study with the late Sri K. Pattabhi Jois and on 2 occasions to practice with Sharath Jois. Daren’s primary Astanga teacher is Lino Miele of Rome, Italy for the past 20 years. Maximillian has been an avid practitioner of Astanga for the past 4 years at Moksha. Join us for this insightful and in-depth introduction to this modern and ancient practice.