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Come learn about our 200hr Foundational and 500hr Advanced Teacher Training Programs. Daren has been teaching for over 25 years and has trained nearly 1000 teacher in Chicago and the suburbs. Many studio owners and popular teachers in the city have completed Moksha’s programs. Known for the in-depth approach, combining modern and ancient wisdom, you will find an unparalleled approach to yoga. Focused on developing one’s authentic voice and approach, the training covers all aspects of a complete practice, including asana, pranayama, meditation, bandhas, mudras and kriyas.
Daren Friesen is the director and founder of Moksha Yoga Center in Chicago which is the largest yoga center in the Midwest. An enthusiastic student and passionate teacher, his challenging style of vinyasa flow incorporates asana, pranayama, mudras, bandhas, and kriyas. Having studied with renowned teachers in the states and masters and gurus in India, Daren encourages students to use traditional elements and techniques to overcome the pull of opposites (duality) and to develop one-pointed attention. Through one-pointed attention, one discovers the keys to accessing true health and vitality. Daren’s classes offer provocative insights and opportunities for personal growth through his unique blend of a classical yet innovative approach to practice.