Location: West Bucktown, 2528 W Armitage, Chicago, IL 60647.
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Set the intention this Valentine’s Week for self love! Join Sound Healer Mike McGuigan and Moksha Yoga Teacher Sarah Lindgren for a night of full body and mind relaxation.
Here Mike and Sarah pair the powerful healing tools of sound and restorative asana to create a space of deep relaxation. This will open the door for you to experience a profound sense of peace and release from chronic tension.
Sound has a powerful effect on how we feel throughout the day. Whether our conscious minds are paying attention or not, our bodies take cues from these sounds. Often in this fast paced western culture we live in a heightened state of fight or flight. This can trigger the release of stress hormones and creates an environment of dis-ease.
Vibrational therapy and restorative yoga have been shown to ease depression, reduce stress, clear sinuses, boost the immune system and can even help those with chronic inflammation recover more quickly, all while creating a deep sense of wellbeing.
Mike and Sarah first met at the yoga and music festival, Sukhava Bodhe in 2016. Since then they have been looking forward to joining forces to bringing these healing tools together and into the studio. In 2014 Mike completed training with the Vibrational Sound Association. Mike brings over 20 years of experience as a multi-instrumentalist and has recently began his career as Sound Therapist and Sound Healer using a variety of vibrational instruments and healing modalities including Reiki. Sarah began teaching yoga in 2015, with certification through Moksha Yoga. Sarah now teaches in and around the Chicagoland area offering classes and workshops designed to promote whole being wellness.