Location: West Bucktown, 2528 W Armitage, Chicago, IL 60647.
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From the roots of ancient wisdom, grow the seeds of change. Join Venus and Sarah in this at home retreat, as we explore a multi-disciplinary approach to the biological and energetic significance of Spring. Through Yoga and Qi Gong, discover how to leverage the seasonal energy of growth to set powerful intentions for the coming year. Tap into your internal guidance system, and surrender to the flow of life. The day will end with a sound bowl healing and Reiki meditation to integrate all the information and tools learned.
Here’s the day itinerary:
Plant the seeds, and trust your hard work will grow a hundred fold:
We will explore both Yogic and Traditional Chinese Medicine philosophies that reveal unique perspectives on the Spring season, and how it applies to modern day life. Through the dynamic movement of Yoga and Qi Gong, experience a flow within the physical and subtle realms. Experience this profound combination, opening up the channels to growth and change.
9:30 AM Opening Circle
10:00 AM Lecture (A Yogic Approach to Spring & the Seasons)
10:45 AM Yoga Fusion (Kriya, Pranayama, Vinyasa, Yin)
11:45 AM Meditation
12:00 PM Lunch
1:00 PM Lecture (About Qi Gong and a Chinese Medicine Approach to Spring)
2:00 PM Qi Gong
3:00 PM Meditation
3:30 PM Singing Bowls & Reiki
4:15 PM 15-Minute Wrap-Up
Venus believes we all have the ability to heal ourselves through the power of breath. Her journey began in 2006 when she was prone to sickness and felt her output was way more than her input. In 2012 she became a Certified Medical Qi Gong Instructor under the study of Sifu Gail Galivan at Inner Alchemy Energy Medicine. Turning off the outside world while emphasizing intuition, creativity, and imagination, she applies the power of intention with moving meditations. Her classes and workshops allow each individual to experience their inner universe with significance and ease, creating a more harmonious life. Learn more at venussabay.com.
Sarah holds deep love and respect for the transformative power of yoga, meditation, and energy work. Drawing wisdom from multiple traditions and modalities, she helps her students discover internal freedom and a powerful connection to their deepest truths. Yoga Alliance certified in both Kundalini Yoga and Vinyasa, Sarah is also a Reiki Master Teacher certified in Usui Reiki, New Paradigm MDT, and Akashic Records readings.