Ottawa Spring 2012 Schedule


INFO SESSION

with Zoey VanDuren

Fri, Jan 13: 6:30-7:30pm

 

ORIENTATION

with Zoey VanDuren

Sat, Feb 4: 12-2pm

 

Part 1: Foundational Coursework (Spring/Summer 2012)

TECHNIQUES
(Asana, Pranayama, Meditation, Kriyas, Mudras, Bandhas – both practice and theory)
Fri and Sat, Feb 17-Aug 4
Practice Class: Fri, 6-9pm
Training Class: Sat, 9am-4:30pm

2012 Dates:
Feb 17 | Mar 2, 16, 17, 30, 31 | Apr 6, 7, 20, 21 | May 4, 5, 19 | June 8, 9, 29, 30 | July 6, 7 | Aug 3, 4
*No class on May 27 or July 1. Okay to miss 1 class without a make-up;
all other classes missed required a make-up,


Part 2: Video Review (Fall 2012)

TEACHING SKILLS & VIDEO REVIEW
(attend 7 of 9 sessions)
Fri, Sept 21, 28, Oct 12, 19
Intro to Yoga Class: 6-9pm

Sat, Sept 22, 29, Oct 13, 20
Video Review/Critique: 9am-5pm


CLOSING CIRCLE
(Final Practice & Sattvic Potluck)
Fri, Nov 9, 6-9pm
Sat, Nov 10 9am-5pm