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Posts Tagged ‘ meditation ’

5 Key Ingredients for a Sustainable Meditation Practice | Serena Brommel

May 27, 2014

I’ve had a busy seven years since first beginning my mindfulness meditation practice. I’ve overcome chronic physical pain and debilitating anxiety and depression. I’ve learned to love a diet rich ... read more »

Owning Your Dosha: Implications, Effects and Opportunities of Each Body Constitution | Kayla Mae Anderson

May 27, 2014

"What's your dosha?" If you don’t already know the answer to that increasingly mainstream question, visit this website to take a dosha quiz and determine your body ... read more »

Freeing Yourself of Stress Through Yoga | Katie Tuttle

May 27, 2014

We now believe 80 percent of illness is stress-related, that whatever your genetic weak link, stress will trigger it. Going to a spa is wonderful, but ... read more »

Get Your Mind Right: Using Meditation in the Classroom | Janine Knill

May 27, 2014

Taft High School student Laura Knapczyk used classroom meditation techniques as preparation for testing. “The relaxation meditation made a big difference because it calmed me down,” she said ... read more »