Yoga, a self-exploratory science of inner discovery and union, serves as a tool to find oneself at balance and whole with the universe. An evolutionary process has led the ancient practices of yoga ... read more »
I wore a pedometer to this morning’s Mysore-style full primary practice to see how far the practice takes me within the confines of my 26-by-71-inch Manduka mat ... read more »
After surviving one of the deadliest natural disasters in recorded history, I was left with tremendous survivor’s guilt. ... read more »
I am very passionate about being a student of yoga and approaching the practice as a beginner. I teach, but it is my curiosity, openness, and urge to grow as a student that most profoundly affects ... read more »
Imagine taking your taxes to your doctor and asking him or her to prepare them for you. This juxtaposition sounds funny because it is an incongruous match-up of skills and action ... read more »
In Pema Chodron’s book “When Things Fall Apart,” she writes, “It is said that we can’t attain enlightenment, let alone feel contentment and joy ... read more »