I’ve had a busy seven years since first beginning my mindfulness meditation practice. I’ve overcome chronic physical pain and debilitating anxiety and depression. I’ve learned to love a diet rich ... read more »
I wore a pedometer to this morning’s Mysore-style full primary practice to see how far the practice takes me within the confines of my 26-by-71-inch Manduka mat ... read more »
I know that starting a yoga practice to manage chronic pain or illness is not easy. When I first started practicing yoga regularly, there were times where I pushed myself too hard, exacerbating my ... read more »
"What's your dosha?" If you don’t already know the answer to that increasingly mainstream question, visit this website to take a dosha quiz and determine your body ... read more »
We now believe 80 percent of illness is stress-related, that whatever your genetic weak link, stress will trigger it. Going to a spa is wonderful, but ... read more »
Here’s the thing: I actually think you look beautiful and I care deeply. I’m not a cynical curmudgeon, but in fact a warm, positive yoga instructor who happens to have a sense of humor ... read more »
I am very passionate about being a student of yoga and approaching the practice as a beginner. I teach, but it is my curiosity, openness, and urge to grow as a student that most profoundly affects ... read more »