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Posts Tagged ‘ stress ’

5 Key Ingredients for a Sustainable Meditation Practice | Serena Brommel

May 27, 2014

I’ve had a busy seven years since first beginning my mindfulness meditation practice. I’ve overcome chronic physical pain and debilitating anxiety and depression. I’ve learned to love a diet rich ... read more »

Freeing Yourself of Stress Through Yoga | Katie Tuttle

May 27, 2014

We now believe 80 percent of illness is stress-related, that whatever your genetic weak link, stress will trigger it. Going to a spa is wonderful, but ... read more »