After 14 years of classical ballet training and internal and external body trauma, I would find it fair to say that yoga found me. I took my very first yoga class when I was 10 years old (for ballet reasons), but did not reconnect until I was 18 years old I was on a mission to find a way to reverse the damage that was done to my body at such a young age as well as re learn the breath and stumbled upon yoga teacher training. Stone house farm was an oasis where I grew, learned and became more in tune with nature and myself. My curiosity peaked with anatomy classes as well as pranayama lessons and I felt these areas would benefit my peace the most as well as my future students. I would like to encourage my students to move from an alignment based foundation while connecting the breath to movement, in a joyful and lyrical way. I would like my students to walk away from class feeling more connected to themselves and more mindful of the way that they dance through life.
Maya Adams’s Teaching Schedule
||Hatha Vinyasa 1-2