Unwind

This class is for those looking to delve into the more subtle (esoteric) yet powerful aspects of Yoga. This is not your ordinary class and has a minimal physical practice. The first part of class we will explore different modalities of introspection including breath work, chanting, mantra, tapping (acupressure), chakra balancing, crystal healing, yoga nidra, aromatherapy and more. You will then sit or lie comfortably drifting off to a relaxing guided meditation to deepen the connection to your true essential nature. This process is deeply soothing and the results will leave you in a blissful state of peaceful awareness. A perfect way to transition from your workday to home.