Ashtanga Yoga

The Ashtanga (eight limbed) system of yoga was founded by Sri K. Pattabhi Jois in Mysore South India. Ashtanga is a set series of postures that the student works on individually with a teacher at his or her own pace. For more information about Ashtanga and our Mysore program, click here.

Learn more about Ashtanga Yoga in Chicago.