A style of practice brought forth from the life experiences of creator, Ana Forrest. Known as a deeply healing and personally transformative practice that challenges the practitioner to remain in a state of feeling throughout the class as a way of clearing physical, mental, and emotional patterns. Based around the pillars of Breath, Strength, Integrity, and Spirit, this practice emphasizes deep breathing, longer pose holds, intelligently constructed sequences, personalized attention and alignment, and strong connections to internal wisdom. You will leave this practice feeling clearer, steadier, and better able to move through your life authentically from the beauty and intelligence of your Spirit. Accessible to all levels of practitioners.