Full Scope Vinyasa & 108 Om’s

Awaken your energy with a dynamic and powerful Vinyasa Flow designed to strengthen your body, elevate your mind, and open your heart. This invigorating full scope practice will seamlessly guide you through creative sequences, linking breath with movement to cultivate inner balance and vitality. Following the flow, we’ll unite our voices in chanting 108 OMs—a transformative sound meditation symbolizing unity, renewal, and connection to the infinite. Come experience the profound synergy of movement and mantra, leaving you feeling empowered, centered, and deeply aligned.

with Master Teacher Daren Friesen