Summer Solstice: Kundalini & Sound

Kundalini Yoga Class with Sound Bath & Healing

Join us for a transformative Kundalini Yoga class designed to awaken your inner energy and promote deep healing. This unique session will blend dynamic yoga postures, breathwork, and meditative practices that stimulate the kundalini energy lying dormant at the base of your spine.

Class Highlights 
– Kundalini Yoga Practice: Engage in a series of kriyas (yoga sets) that incorporate physical movement, breath control (pranayama), and mantra chanting to elevate your consciousness and enhance physical vitality.
– Sound Bath: Experience the healing vibrations of crystal singing bowls and other sound healing instruments. The soothing sound waves will help you release tension, enhance relaxation, and facilitate emotional release.
– Healing Meditation: Conclude with a guided meditation, allowing you to integrate the energies stirred during the class and promote inner peace and balance.

Benefits
– Awaken and align your chakras
– Release emotional blockages
– Enhance creativity and intuition
– Create deep relaxation and stress relief

Whether you are new to Kundalini Yoga or an experienced practitioner, this class invites you to explore your inner landscape and connect with your higher self through movement, sound, and meditative practices. Please bring an eye pillow or small towel to cover your eyes for a deeper relaxation experience.

Join us in this sacred space of healing and self-discovery!

Alex experienced a profound spiritual awakening that transformed his life in 2016. After years of struggling with addiction, he embarked on a journey of self-discovery and devotion, studying various spiritual and religious traditions around the world. Today, Alex is a dedicated teacher and guide, who hosts classes and workshops in the Chicagoland area, online through podcasts, blogs and social media, and leads spiritual retreats to India and around the world. Alex has trained with Shamans, Zen Buddhists, and Kriya Yogis and draws inspiration from spiritual figures like Jesus Christ, Neem Karoli Baba, Ram Dass, and Saint Francis. His personal practices center on scripture study, mantra repetition, devotional chanting, and pilgrimages to sacred sites. Alex’s philosophy, rooted in “Sub Ek” (“All is One”), invites participants to awaken to love and liberation in this lifetime.

LaTunya is a Certified Reiki Master Teacher and Sound Therapy Practitioner with a Master’s degree in Rehabilitation Counseling. She is a deeply intuitive healer, guided by a divine calling to help others restore balance and well-being in their lives. With a natural gift for sensing energy, she uses her intuitive insight to amplify the healing process through modalities such as Reiki, Sound Baths, and Meditation. Having personally experienced and overcome anxiety, she found peace through the practices of Buddhism and meditation—tools she now shares with others to support natural healing and self-discovery. Her approach is compassionate, grounded, and integrative, often working in conjunction with psychologists, psychiatrists, and other licensed providers to offer comprehensive support for those dealing with trauma, stress, depression, insomnia, chronic pain, and more. Her work creates safe, sacred spaces for emotional release, clarity, and transformation—empowering clients to reconnect with their inner peace and personal magic.