Restorative
Restorative Yoga is a practice that helps to promote deep relaxation of the body and mind. Postures provide similar benefits to classic hatha yoga postures and are done in a supported manner to minimize strain and maximize opening. The class is also oriented…
Restorative Yoga is a practice that helps to promote deep relaxation of the body and mind. Postures provide similar benefits to classic hatha yoga postures and are done in a supported manner to minimize strain and maximize opening. The class is also oriented…
Restorative is taught:
Reboot your nervous system with a graceful vinaysa practice, softening into Restorative poses and Yoga Nidra, accompanied by readings from Tantras rich mythological tapestry.
Ground & balance your nervous system with a soft slow flow to bookend the weekend. New teacher Grace starts Sept 7th!