Restorative

Additional Class Styles

Restorative Yoga is a practice that helps to promote deep relaxation of the body and mind. Postures provide similar benefits to classic hatha yoga postures and are done in a supported manner to minimize strain and maximize opening. The class is also oriented…

Restorative Yoga is a practice that helps to promote deep relaxation of the body and mind. Postures provide similar benefits to classic hatha yoga postures and are done in a supported manner to minimize strain and maximize opening. The class is also oriented…

Restorative is taught:

Thursdays 7:45pm - 9:00pm Jessica Ausman

Easy does it for peace and calm.

Tuesdays 7:45pm - 9:00pm Hadley Smillie

Restorative and gentle style. Daren subs 3/25.
Sundays 7:00pm - 8:15pm Victor Pruneanu

Ground & balance your nervous system with a gentle slow flow. New time and teacher!

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Class Levels

Class Styles

Additional Class Styles