Blog – Moksha Yoga Center

5 Key Breathing Techniques

As one of my teachers said, there is no correct way to breath, but there are…

These days just about anything is marketed as “yoga”. You may have heard of “goat yoga”,…

My Favorite Class: My Guide to a Great Class for Teachers and Students My favorite yoga…

“He who knows others is wise; he who knows himself is enlightened.” —Lao Tzu “What’s your dosha?”…

Here’s the thing: I actually think you look beautiful and I care deeply. I’m not a…

Taft High School student Laura K. used classroom meditation techniques as preparation for testing. “The relaxation…

In Pema Chodron’s book “When Things Fall Apart,” she writes, “It is said that we can’t…