Ayurveda & Yoga for Your Dosha

Discover the ancient wisdom of Ayurveda and how it integrates with yoga to create a practice tailored to your unique dosha (mind-body constitution). In this class, you’ll learn how to align your yoga practice with the rhythms of nature, balancing Vata, Pitta, and Kapha through specific asanas, breathwork, and meditation techniques.

Vata Balancing: Grounding and stabilizing postures, slow flows, and calming breathwork to soothe the air and ether elements.

Pitta Balancing: Cooling, heart-opening sequences and mindfulness practices to calm the fire element.

Kapha Balancing: Energizing, dynamic movements and invigorating breathwork to uplift the earth and water elements.

Through movement, breath, and self-awareness, this class will help you cultivate harmony and vitality. Whether you’re looking to energize, cool down, or ground yourself, you’ll leave feeling balanced and refreshed. All levels welcome!