Earth Water Fire FLOW

Connect with the natural elements through a dynamic and grounding Vinyasa practice that embodies the stability of earth, the fluidity of water, and the transformative power of fire. This workshop blends intentional movement, breathwork, and energetic awareness to cultivate balance, strength, and flow. We’ll begin by rooting into the earth with grounding postures that build stability and presence. As we move deeper, fluid, wave-like transitions will encourage ease and adaptability, mirroring the qualities of water. Finally, we’ll stoke our inner fire with invigorating sequences designed to awaken vitality and ignite personal transformation.

Throughout the practice, hands-on adjustments and guided breathwork will enhance alignment, deepen sensation, and encourage a mindful connection to the body’s natural rhythms. By integrating these elemental energies, you’ll leave feeling both grounded and energized, with a renewed sense of clarity and empowerment. This workshop offers a space to explore movement as a reflection of nature’s wisdom, helping you cultivate strength, flexibility, and inner harmony.

Karen in Natarajasana