Feel Good Flow

Welcome the energy of spring with a revitalizing yoga practice designed to awaken your body and uplift your spirit. This dynamic yet grounding Vinyasa flow will help you release winter’s heaviness and step into the season feeling refreshed and renewed. With breath-guided movement, you’ll cultivate strength, flexibility, and ease, inviting a sense of lightness and joy into every posture. Through intentional sequencing, we’ll focus on opening the heart, energizing the body, and embracing the sense of renewal that spring brings.

To enhance your experience, this workshop includes hands-on adjustments for refined alignment and deeper release, allowing you to move with greater awareness and support. Additionally, the gentle healing touch of Reiki will help restore energetic balance, fostering a profound sense of relaxation and well-being. The combination of movement, mindful touch, and energy work will leave you feeling lighter, more open, and fully aligned with the vitality of spring. Step onto your mat and into a fresh season of possibility.