Letting Go of Fear – Kundalini Workshop

Fear and self-doubt can keep us from stepping fully into our power, shaping the way we see ourselves and the world. This Kundalinī Yoga workshop is designed to help students confront these mental barriers and move beyond them, unlocking a deeper sense of confidence, clarity, and inner strength. Through dynamic physical postures, breathwork, and mantra, participants will engage in a practice that directly challenges the patterns of fear held in the body and mind.

The practice will incorporate strong, energizing kriyās that build resilience and awaken the dormant energy within. Breath techniques such as Siṁhagarjanāsana (Lion’s Breath) will support the release of stagnant emotions and unexpressed tension, while powerful mantras like “Har” will activate the creative force needed to break through limitations. Together, these elements create a potent experience of transformation, inviting participants to transcend doubt and embrace their fullest potential.

Whether you are facing inner resistance, seeking to expand your courage, or simply ready to release what no longer serves you, this practice offers the tools to move forward with strength and purpose. Join us in this sacred space of empowerment, where the energy of Kundalinī clears the way for fearless living.

Alex | Kundalini