Let it Flow Day Retreat
Let it Flow Day Retreat
Matthiessen State Park
Yoga ~ Breathwork ~ Hiking ~ Sound Bath Meditation
Join yoga teacher Sarah Lindgren and sound healer Samantha Soulshine for an epic day retreat! We will be meeting at Matthiessen State Park in Illinois for a guided pranayama and yoga practice followed by a you pack picnic lunch and hike through the state park before returning to the pavilion for our meditative sound healing. This day retreat is just what you need to slow down and savor the beauty of your life.
$75 Investment
For more info… sarah-lindgren.com
Matthieson State Park Pavilion
2500 IL-178
Oglesby, IL 61348
About your teachers/guides…
Sarah Lindgren states her intention for teaching yoga – “I wish to live in a world where people practice compassion, experience communicating face to face, believe in the power of peace, and enjoy the beauty of real food. I hope to teach people how to nurture themselves through these practices so they can truly love the life they live.” As a yoga teacher, Sarah has been teaching since the summer of 2015, receiving her 200 hour certification in 2016 from Moksha Yoga Center, completing the program with more than 700 hours of training. She continues to enjoy learning about this practice and developing creative and challenging sequences as well as workshops relatable to students. Her mission as an Experienced Registered Yoga Teacher is to help make the world of yoga more accessible to all students through my classes and YACEP workshops. Sarah states “showing them this is a practice to access the language of the heart not about touching your toes.”
As a Certified Divine Purpose Life Coach, Intuitive Certified Reiki Practitioner and Certified Sound Healer, Samantha Soulshine (Jemilo) help beings connect with themselves on a deep, soul level. Samantha is nurturing, intuitive, and compassionate and helps others alter their lives through connection and coaching, group work, affirmation discovery, Reiki, sound healing, movement, simple breathwork, oracle card guidance, and intention setting. Samantha helps beings dis-cover their limiting beliefs, and authentic self and connect with their inner child. She believes through these modalities, we can break through years of conditioning and break open what sets our soul on fire. Samantha believes support is necessary, we all need it. Support through life changes, support with setting and meeting goals, support throughout life events in general. We can support ourselves but we also could use a hand, an ear, a shoulder sometimes, as well.