Summer Solstice: Kundalini & Sound

Kundalini Yoga Class with Sound Bath & Healing

Join us for a transformative Kundalini Yoga class designed to awaken your inner energy and promote deep healing. This unique session will blend dynamic yoga postures, breathwork, and meditative practices that stimulate the kundalini energy lying dormant at the base of your spine.

Class Highlights 
– Kundalini Yoga Practice: Engage in a series of kriyas (yoga sets) that incorporate physical movement, breath control (pranayama), and mantra chanting to elevate your consciousness and enhance physical vitality.
– Sound Bath: Experience the healing vibrations of crystal singing bowls and other sound healing instruments. The soothing sound waves will help you release tension, enhance relaxation, and facilitate emotional release.
– Healing Meditation: Conclude with a guided meditation, allowing you to integrate the energies stirred during the class and promote inner peace and balance.

Benefits
– Awaken and align your chakras
– Release emotional blockages
– Enhance creativity and intuition
– Create deep relaxation and stress relief

Whether you are new to Kundalini Yoga or an experienced practitioner, this class invites you to explore your inner landscape and connect with your higher self through movement, sound, and meditative practices. Join us in this sacred space of healing and self-discovery!