Yoga & Art Therapy

Join us for a unique and transformative experience that blends mindful movement with creative expression to explore the power of gratitude. This event is open to all levels, regardless of your previous yoga or art experience.

Co-facilitated by:

Sam Kasmer: Trauma-Informed Yoga Teacher
Peirra D.B.: Registered Art Therapist

Experience:

• Mindful Movement: Engage in gentle yoga poses and breathing exercises to connect with your body and cultivate a sense of calm.
• Guided Meditation: Practice mindfulness techniques to deepen your connection to gratitude and appreciation.
• Creative Expression: Explore the power of art therapy to express gratitude and release emotions.

Benefits:

• Reduced stress and anxiety
• Increased emotional well-being
• Improved self-esteem
• Enhanced creativity
• Deepened connection to gratitude

Don’t miss this opportunity to experience the transformative power of gratitude through yoga and art therapy.

Registration will open soon…