Yoga Thesis Workshops
Yoga for a Cause: A Series of Donation-Based Classes
sponsored by Moksha Yoga’s Teachers-in-Training
Join us for a transformative series of yoga classes that not only nurture your body and soul but also make a meaningful impact on our community. At Moksha Yoga Center, we believe in the power of collective action and the ability of yoga to inspire positive change. That’s why we are excited to launch “Yoga for a Cause,” a special series where all donations will directly support, helping those in need.
Each trainee is required to teach a workshop for their teacher training certification final with a topic of their choice and donations given to charity. These classes are open to all levels, whether you’re a seasoned practitioner or new to yoga. Our skilled instructors will guide you through practices that emphasize mindfulness, balance, and connection, while fostering a spirit of generosity and compassion. By participating, you’ll not only deepen your practice but also contribute to a greater good. Every breath, every pose, every moment on the mat becomes an act of giving, supporting vital programs that uplift lives. Let’s come together, stretch beyond our limits, and create ripples of kindness that extend far beyond the studio. Your presence matters, and so does your contribution.
Schedule of Workshops:
Sept 28, Oct 5, 12, & 19
Saturdays, 10:45am-12:15pm
+ Q&A 12:15-12:30pm
Yoga for Compassion with Lucy Tilly
Sept 28, Saturday 10:45-12:30pm
Join us for a special workshop to engage in movement, breathwork, and meditation, allowing us to connect more deeply with ourselves and each other.
Charity: Anderson Humane
For more than fifty years, Anderson Humane has been the leading animal welfare organization in our community. We have been dedicated to creating positive connections between people and animals from day one because animals make us better!
Yoga for Running with Victor Pruneanu
Oct 5, Saturday 10:45-12:30pm
“Enhance your running performance and recovery with targeted yoga techniques designed to improve strength, flexibility, and mental focus.”
Charity: Chicago Food Depository
We strive to end hunger by connecting our neighbors with healthy food and advancing solutions that address the root causes of hunger.
Yoga for Peace & Joy with Sam Torres
Oct 12, Saturday 10:45-12:30pm
In this practice, we’ll create a space of inner calm and quiet that you can carry throughout your day. You’ll explore your inner landscape, consistently returning to your grounded center, and access the subtler layers of your being and mind through mindful movement and breath.
Charity: Chicago Food Bank
We strive to end hunger by connecting our neighbors with healthy food and advancing solutions that address the root causes of hunger.
Yoga for the Nervous System with Marissa McNerney
Oct 19, Saturday 10:45-12:30pm
In this workshop, you’ll explore the branches of your nervous system and how the ancient practice of yoga can bring your nervous system into a more balanced and regulated state, enhancing your overall well-being.
Charity: Trevor Project
The Trevor Project is the leading suicide prevention and crisis intervention nonprofit organization for LGBTQ+ young people. We provide information & support to LGBTQ+ young people 24/7, all year round.
Studio Charity: Help Maureen Heal – GoFundMe
Every year we go rafting on the Wolf River in Wisconsin. This year the waters were particularly treacherous and we got dumped out of our raft in the rapids. Unfortunately, Maureen’s tibia was fractured requiring surgery and putting her out of work for 2-3 months. Please help us raise funds to help her with expenses during recovery.