5 Key Breathing Techniques

By Daren Friesen | November 29, 2022

As one of my teachers said, there is no correct way to breath, but there are alot of incorrect ways. Here are some of the recommendations from our lineage and practice that we find useful to refine your breathing during asana, pranayama or meditation… 1 Breathing through the Nose (Nasanapana) Air inhaled through the nose…

Read More

My Favorite Class

By Vicki Tsafogiannis | May 28, 2014

My Favorite Class: My Guide to a Great Class for Teachers and Students My favorite yoga class I have ever been to was one of my own.I know that sounds very conceited, but it is true. I believe that once you get a good pattern established, your self-practice or the classes you teach will be…

Read More