Course Topics

Theory & Practice of Asana
Taking a Position of Steadiness and Comfort

In the realm of yoga philosophy, the term "asana" is defined by the yoga sutras as the harmonious integration of "sthira" (steadiness) and "sukha" (comfort). This pivotal sutra serves as our compass as we embark on a journey into the profound dimensions of asana, delving into facets such as alignment, actions, adjustments, and variations. Our exploration extends to the energetic dimensions, encompassing practices like bandhas, dristi, kriyas, mudras, and chakras, offering a nuanced understanding. The objective is to deepen our awareness and comprehension of the subtle flow of prana through the practice of asana, enhancing our connection to the profound essence of yoga.

Theory & Practice of Pranayama
Revealing the relationship between Prana (life-force energy) & Breath Regulation

In the realm of yoga philosophy, the term "pranayama" is defined by the yoga sutras as an inhale (puraka), an exhale (rechaka), and the transition (kumbhaka) between the breaths. This pivotal sutra serves as our compass as we embark on a journey into the profound dimensions of pranayama, delving into facets such as bandhas, prana-nigrahas, classical approaches. The objective is to deepen our awareness and comprehension of the subtle flow of prana through the practice of pranayama and bandhas, enhancing our connection to the profound essence of yoga.

Theory & Practice of Teaching
Conveying the Essence of Yoga

The practice of teaching is an art form intrinsically aligned with the principles of yoga, demanding a blend of sensitivity, compassion, and dedicated practice. A skilled teacher not only fosters encouragement and inspiration but also navigates the delicate balance of catering to the needs of both the individual and the collective group. This journey into the art of teaching also delves into the psychology and ethics inherent in the student-teacher relationship. The program aims to enhance teaching proficiency, emphasizing improvements in communication through language, thematic approaches, and the thoughtful integration of music into the teaching experience.

Theory & Practice of Sequencing
Progression of Movement in Time and Space

A mindful and effective progression through time and space is essential for achieving the overarching objectives of yoga. This module encompasses various aspects, ranging from crafting class themes and rhythms to attaining specific goal poses. Additionally, mini-modules will zoom in on targeted areas like hips or shoulders, while exploring the dynamics of vinyasas and namaskars. The curriculum also incorporates insights into yoga therapeutics and the purposeful integration of music, providing a holistic approach to intelligent and purposeful movement within the practice.

Theory & Practice of Ayurveda
Understanding the Knowledge of Life

Ayurveda, an ancient science rooted in living in alignment with nature, will be the focus of our exploration. This module will delve into various facets, including lifestyle, daily routines, and dietary considerations. Additionally, we will delve into esoteric concepts such as koshas, marmas, nadis, and chakras, unraveling the profound wisdom embedded in these aspects of Ayurvedic philosophy.

Experiential Learning
Finding Wisdom & Understanding Within

Understanding from within requires the student to not only expand inner awareness and trust of intuition, but also to gain practical experience in the art and science of yoga in a variety of situations and venues.

Yoga History & Philosophy